Day 7: Sweeps and Sticks

By Jonah Mayral Boyle, Katie Vojvodic, and Patricia Angulo


Like nearly every day so far, we started our day with a trip to the gym. We started with kickboxing, and learned the spinning back kick and a "spinning back punch" of sorts. We put our knowledge of these two moves to use and practiced some combos with the punching bags/dummies. We also did some stick/weapons practice, practicing the 1,2,3 and 4 strokes. 

Before long, it was finally time for Jiu Jitsu. We started out practicing a technique called "scissoring," which we then implemented into our grappling sessions. In this Jiu Jitsu section, we also learned sweeping techniques, which are techniques that allow you to "throw" your opponent the floor.  

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